Learn, Wellness
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Yummy Findings Highlight of the week!

Yummy Findings are meals and drinks evident of where budgeting, fresh produce, and curiosity meets creativity. Join me in exploring new recipes and stumbling upon more yummy findings across various cuisines.


Fowes Vegetable Stir-Fry



Budget: $15.00 at Harris Teeter

10 sticks of Asparagus ($3.99/1b), 4 purple Radish ($1.49/bunch), 6 Sweet mini-peppers (2 red, 2 yellow, 2 orange. $1.99/bag), 2 medium diced Tomatoes ($1.00), 10 sticks of Fresh organic Parsley ($1.59/bunch), 1 tablespoon of Olive Oil, 2 cubes of knorr cilantro seasoning ($1.89/box of 20 counts).


  1. Diced tomatoes, asparagus, radish, mini peppers and toss together in a bowl, set aside.
  2. Pour olive oil inside frying pan and place on low – medium heat for 2 minutes. Add vegetable bowl and stir for 5 minutes.
  3. stir fry is ready!

Serving:  I love this stir fry because it can serve up to four different meals or more and you can store it in the fridge or freezer for up to a week (or longer in the freezer) without it loosing its fresh taste.

  1. Add Tofu and served as a stir fry dish.
  2. Can be served with Boiled rice (Boil rice for 15 – 20minutes and after wash on medium to high heat).


Source: https://helenfowowe.com/yummy-findings/

This entry was posted in: Learn, Wellness


I am a Biopsychology grad, a cook with the heart of a writer, a full dependent upon God, and a dreamer. I am a self-taught foodie and vegan. I enjoy cooking, yoga, running, reading, and photography. I love music, worship,video production, studying and playing the classical guitar. I am passionate about sharing my recipes and assisting everyday people find easy-to-make and affordable recipes to jumpstart, maintain or try the vegan lifestyle. It has been a rewarding experience for me personally as I have been able to manage known food allergies ever since I began this lifestyle. No matter what your lifestyle choices are, I hope that you are able to find something to learn, eat and love on my website! Thank you for stopping by and for your interest in getting to know me, my recipes, blog and photography. Feel free to leave a comment below and to send me a message for any questions or suggestions you may have! Photography Page: fowesphotography.wix.com/photography

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