Fowes Kitchen, Uncategorized
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Dinner Recipe Highlight: The Sweet Potato Dish

The Potato Dish


Sweet Potatoes,

2 cup of Marinara sauce,

sweet mini peppers (3 green, 3 orange and 3 yellow)

1 medium onions

1/4 tablespoon of basil & Parsley

1/4 tablespoon of thyme

3 cups of baby spinach

2 tablespoon olive oil (or grapeseed oil)

4 cubes of Knorr’s cilantro seasoning

1/2 or 1 cup of fresh mint.

Boiled Sweet Potato:

-Peel, dice and boiled 5 or more sweet medium potatoes for 20 mins or until they soften.

To make stew:

-In a saucepan, add 2 tablespoons of olive oil or grapeseed oil on medium heat. Add 1 medium diced onions and diced sweet mini peppers, stir for 3 minutes. Then add 4 tablespoons of marinara sauce and stir for an additional 2 minutes.

-Add basil, thyme, parsley, mint, spinach and stir for another 5 minute. Add 4 cubes of Knorr cilantro seasoning.


The Dish:

-Transfer the stew from the saucepan into a bigger pot and add boiled sweet potatoes. Mash/Mix the boiled potatoes and stew with a spatula/bamboo utensil until desired texture ( I prefer the creamy mash-potato like texture as shown below).


-Dinner is ready! Make more to share with friends and Family!

Source: Easy to make Dinner Recipes…

This entry was posted in: Fowes Kitchen, Uncategorized


I am a Biopsychology grad, a cook with the heart of a writer, a full dependent upon God, and a dreamer. I am a self-taught foodie and vegan. I enjoy cooking, yoga, running, reading, and photography. I love music, worship,video production, studying and playing the classical guitar. I am passionate about sharing my recipes and assisting everyday people find easy-to-make and affordable recipes to jumpstart, maintain or try the vegan lifestyle. It has been a rewarding experience for me personally as I have been able to manage known food allergies ever since I began this lifestyle. No matter what your lifestyle choices are, I hope that you are able to find something to learn, eat and love on my website! Thank you for stopping by and for your interest in getting to know me, my recipes, blog and photography. Feel free to leave a comment below and to send me a message for any questions or suggestions you may have! Photography Page:

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