Featured, Fowes Kitchen, Vegan, Wellness
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Salad of the Week: Quinoa Salad

DSC_0947Quinoa Salad with mixed vegetables, curried black eyed peas and sweet potato.
1/3 bag of frozen mixed vegetables
2 medium sized sweet potatoes
1 cup of mixed color quinoa
2 cups of black eyed peas
2 cubes of cilantro knorr seasoning
1 tablespoon of curry, 1 teaspoon of thyme and 2 tablespoon of dried cilantro

Screen Shot 2016-03-05 at 2.19.43 AMDirections:
1.Boil black eyed eyes peas for 30 minutes on med- high heat. Season with knorr seasoning, curry, thyme, cilantro.
2. Peel and slice the sweet potatoes, then Boil them for 20 minutes on med-high heat and set aside.
3. Microwave/ warm frozen mixed vegetables. Then set aside.
4. Boil quinoa mix for 20- 30 (based on preferred softness) minutes and then set aside.
5. Place the quinoa in a bowl, add the mixed veggies, add sweet potatoes, black eyed peas and toss.
6. Serve as desired!
Bon Appetit!

This entry was posted in: Featured, Fowes Kitchen, Vegan, Wellness


I am a Biopsychology grad, a cook with the heart of a writer, a full dependent upon God, and a dreamer. I am a self-taught foodie and vegan. I enjoy cooking, yoga, running, reading, and photography. I love music, worship,video production, studying and playing the classical guitar. I am passionate about sharing my recipes and assisting everyday people find easy-to-make and affordable recipes to jumpstart, maintain or try the vegan lifestyle. It has been a rewarding experience for me personally as I have been able to manage known food allergies ever since I began this lifestyle. No matter what your lifestyle choices are, I hope that you are able to find something to learn, eat and love on my website! Thank you for stopping by and for your interest in getting to know me, my recipes, blog and photography. Feel free to leave a comment below and to send me a message for any questions or suggestions you may have! Photography Page: fowesphotography.wix.com/photography

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