Author: Helen Fowowe (Fowes)

Vegan Sweet Mini Peppers Spinach Pizza

Made from scratch! PrepTime: 30 mins Cook Time: 20 – 25 mins Total Time: 50 mins – 1 hour Ingredients : Sweet-mini pepper spinach topping: ½ medium red onion, diced 4 cloves garlic, diced 4 sweet mini peppers (yellow and red), sliced/chopped 4 oz baby spinach a handful of chopped basil 1 tsp dried thyme 2  cubes of cilantro seasoning sweet red pepper flakes Pizza Crust: ¾ cup warm water 1 packet of red star active dry yeast ¼ tsp sugar 2 cloves garlic, diced 1 tbs herb de Provence 1 tbs thyme 1 1/2 cups flour (unbleached white) ¼ cup semolina flour 2 tsp olive oil 1/2 tsp salt Other toppings: Lisanatti Almond Style Vegan Mozzarella Cheese (Wholefoods) 5 tablespoon of tomato Pizza sauce 1/2 can of black olives pepper flakes choice of 1 slice of Sweet mini pepper as an additional topping INSTRUCTIONS Sweet mini pepper spinach topping: Heat 2 tbs of oil in a fry pan over medium heat. Add red onions and garlic and cook for 2mins. Add sliced/chopped sweet peppers and cook for 3 minutes. Add …

Ramen vegetable Soup

Ingredients: 1 Ramen Noodles 3 counts of sweet mini peppers, 1 cup of spinach 1 tablespoon of curry A pinch of cumin 1 teaspoon of thyme. 1/2 medium onion 2 cubes of cilantro seasoning Directions: Boil Ramen Noodles in medium heat for 5 minutes. Add diced sweet mini peppers, onions, spinach, curry, thyme, and chopped onions. Boil for an additional 5 minutes, then add cilantro seasonings. Reduce heat to low and allow soup to cook for an additional 2 – 3 minutes. Bon Appetit!

For Caroline: #KissesforCaroline

For Caroline: #KissesforCaroline Life has a way of happening even when we have other plans. Life has no respect for anyone’s dreams, visions, desires, families, friends, ambitions, social economic status, race and definitely not our love lives. This past week, a tragedy struck the entire Salem College Family. One of our beloved suddenly left us. With only 25 years of greatness and life well lived, she bade adieu to all of us. Hmmm, life. What is this life? What is this life that allows us a taste of goodness and then takes it away from us? This life that takes angels and leaves behind demons? What is this life? This life that makes it so that we can have someone here today and gone tomorrow. Life has reminded us all once again that it is fleeting and we all should live each day like it is our last, not forgetting to forgive, to show grace, to love endlessly, to say “I love you,” thank you,” or “I’m sorry” in time. For a day might come …