All posts filed under: Learn

Meditate, Mantras, Mindfulness

5. Meditate, Mantras, Mindfulness       January is one of my favorite months of the year for so many reasons, in the context of this writing, it is because it is the time of the year that commands newness and new beginnings. We are lit up with merry; with the afterglow and excitements of christmas and the holidays, hopeful that our lists of new year resolutions would survive past mid-January. We are wide-eyed and childlike, staring at the world with renewed beauty and wonders. We make mental lists or notes of things to avoid in the new year that will make us better people, individuals and citizens as we walk into the new beginning with pride and expectancy.      As the month progresses, sometime during the middle of it, all of our enthusiasm and optimism begins to dwindle. All the plans and resolutions begin to fade and we get caught up in our worlds again, somehow we allow our planned design of a better self in the new year slip away. We bid adieu …

This Christmas: Give a flash of your 32!

Christmas is my favorite holiday and I love Christmas for so many reasons. For one, it is for the spirit of joy and community it commands. For the love, peace and hope it ordains and for the ray of smiles that lights up the days. As a race of people, our hearts are softer, we are more keen to forgive, more understanding, more loving, giving and more human…

Universally, a Deal Breaker

3. Universally, a Deal Breaker “Oh God! Arrrghh! I am doing my best!” I grunted/breathed the words as I felt the frustration burning from the depth of my intestines and finding its way to the tip of my tongue, and before anything else could escape my lips that would later land me on my knees in prayer for forgiveness, I slowly took a deep breath and burst into a song. It made absolutely no sense at the time but it worked. A distraction was what I needed after the day I was having. I had 7 more things on my list before the day was over and the meetings were less than 30 minutes apart. I was now going to be 10 minutes late for appointment number 4 (at which my presence was highly needed for the meeting to commence). It was the third time that week and my enthusiasm level was suffering. Either I liked it or not, Stress was slowly creeping into my state of being and my anxiety level was shooting through the …

Yummy Findings Highlight of the week!

Yummy Findings are meals and drinks evident of where budgeting, fresh produce, and curiosity meets creativity. Join me in exploring new recipes and stumbling upon more yummy findings across various cuisines.   Fowes Vegetable Stir-Fry Ingredients: Budget: $15.00 at Harris Teeter 10 sticks of Asparagus ($3.99/1b), 4 purple Radish ($1.49/bunch), 6 Sweet mini-peppers (2 red, 2 yellow, 2 orange. $1.99/bag), 2 medium diced Tomatoes ($1.00), 10 sticks of Fresh organic Parsley ($1.59/bunch), 1 tablespoon of Olive Oil, 2 cubes of knorr cilantro seasoning ($1.89/box of 20 counts). Directions: Diced tomatoes, asparagus, radish, mini peppers and toss together in a bowl, set aside. Pour olive oil inside frying pan and place on low – medium heat for 2 minutes. Add vegetable bowl and stir for 5 minutes. stir fry is ready! Serving:  I love this stir fry because it can serve up to four different meals or more and you can store it in the fridge or freezer for up to a week (or longer in the freezer) without it loosing its fresh taste. Add Tofu and …

Reflection- Making Peace with our lives: Can we really?

“Making Peace with our lives: Can we really?”     As a human physiology student, I am learning more about how our bodies work daily and I am fascinated by the depth and complexity of our creation as humans. The different molecular mechanisms and regulations that makes us who we are astounds me. Learning about various hormones and neurotransmitters that controls the simple and vital components of our lives such as sleep, appetite, mood, and coping with stress is just awe-inspiring to me. It is only in my generation that I think that the saying “knowledge is power” does not always apply. My human physiology professor jokingly commented about preaching to the choir when she advised that we all should get “enough sleep” every night because sleep has a significant impact on our appetite regulation, performances as students and stress level. There is an hormone called Ghrelin that is secreted by the endocrine cells of our stomach and ghrelin secretion is associated with gastric stretch.  Increase concentration of grehlin in our blood decreases gastric stretch and this binds …

Stopping by Nervous Boulevard, So God may be Exalted?!

Stopping by Nervous Boulevard, So God may be Exalted?!.   Ba-dum! Ba-dum! Ba-dum! I could feel and hear my heart beat as I sat in the sitting area of the DMV office two weeks ago. My heart was almost beating out of chest (literally) and the more I tried to distract myself from my nervousness by focusing on something else, the more impossible it seemed.  My mind was ‘tabula rasa’ and all I could focus on in that moment was the possibility that I might (more like would not) not pass the written test component of my driver’s license test, and this thought was followed by the “you will never drive or be able to get your driver’s license alarm!” And my thinking got worse from thereon, I had open the door to fear… Every time the bell rang to announce the next person in line that would be attended to by a DMV officer, I would flinch a little and I could feel my heart nearly coming to a pause. This happened over and …