Fowes Kitchen

Are you a college student with a hot plate? a young professional on a budget? or a foodie/cooking-enthusiast looking for a variety of easy to make, timely and healthy recipes? Welcome!

Fowes Kitchen is the space where budgeting, fresh produce, and curiosity meets creativity. I look forward to creating, sharing new recipes and exploring yummy findings across various cuisines.

 

Fowes Vegetable Stir-Fry

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Ingredients:

Budget: $15.00 at Harris Teeter

10 sticks of Asparagus ($3.99/1b), 4 purple Radish ($1.49/bunch), 6 Sweet mini-peppers (2 red, 2 yellow, 2 orange. $1.99/bag), 2 medium diced Tomatoes ($1.00), 10 sticks of Fresh organic Parsley ($1.59/bunch), 1 tablespoon of Olive Oil, 2 cubes of knorr cilantro seasoning ($1.89/box of 20 counts).

Directions:

  1. Diced tomatoes, asparagus, radish, mini peppers and toss together in a bowl, set aside.
  2. Pour olive oil into frying pan and place on low – medium heat for 2 minutes. Add vegetable bowl and stir for 5 minutes.
  3. stir fry is ready!

Serving:  I love this stir-fry because it can serve up to four different meals or more and you can store it in the fridge or freezer for up to a week (or longer in the freezer) without it losing its fresh taste.

  1. Add Tofu and served as a stir fry dish.
  2. Can be served with boiled rice (Wash rice three times or until water is clear, then boil rice for 15 – 20 minutes on medium to high heat).

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Serve with fried/boiled plantain (Peel Plantain and Boil for 15 minutes on medium to high heat).

Fowes Stir Fry in a Wrap.

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Budget: $15.00 at Harris Teeter

Ingredients:

2 Spinach wrap (6 ct for $4.29), 1 small radish($1.49/bunch), 2 sweet mini peppers (1 red, 1 orange, $1.99/bag), 5 sticks of asparagus ( $3.99/ Ib), 1 teaspoon of olive oil, 1 cube knorr cilantro seasoning ($1.89/box (20 counts)), 3 sticks of green onions ($0.79/bunch) 1 or 1/2 medium fried plantain (50 cent)

Directions:

Toss ingredients together in olive oil for 5-10 minutes and it’s a wrap!

Serving:

Serve with cabbage to make a cabbage wrap or wrap with Vietnamese rice paper.

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