All posts tagged: meditate

Meditate, Mantras, Mindfulness

5. Meditate, Mantras, Mindfulness       January is one of my favorite months of the year for so many reasons, in the context of this writing, it is because it is the time of the year that commands newness and new beginnings. We are lit up with merry; with the afterglow and excitements of christmas and the holidays, hopeful that our lists of new year resolutions would survive past mid-January. We are wide-eyed and childlike, staring at the world with renewed beauty and wonders. We make mental lists or notes of things to avoid in the new year that will make us better people, individuals and citizens as we walk into the new beginning with pride and expectancy.      As the month progresses, sometime during the middle of it, all of our enthusiasm and optimism begins to dwindle. All the plans and resolutions begin to fade and we get caught up in our worlds again, somehow we allow our planned design of a better self in the new year slip away. We bid adieu …

Yummy Findings Highlight of the week!

Yummy Findings are meals and drinks evident of where budgeting, fresh produce, and curiosity meets creativity. Join me in exploring new recipes and stumbling upon more yummy findings across various cuisines.   Fowes Vegetable Stir-Fry Ingredients: Budget: $15.00 at Harris Teeter 10 sticks of Asparagus ($3.99/1b), 4 purple Radish ($1.49/bunch), 6 Sweet mini-peppers (2 red, 2 yellow, 2 orange. $1.99/bag), 2 medium diced Tomatoes ($1.00), 10 sticks of Fresh organic Parsley ($1.59/bunch), 1 tablespoon of Olive Oil, 2 cubes of knorr cilantro seasoning ($1.89/box of 20 counts). Directions: Diced tomatoes, asparagus, radish, mini peppers and toss together in a bowl, set aside. Pour olive oil inside frying pan and place on low – medium heat for 2 minutes. Add vegetable bowl and stir for 5 minutes. stir fry is ready! Serving:  I love this stir fry because it can serve up to four different meals or more and you can store it in the fridge or freezer for up to a week (or longer in the freezer) without it loosing its fresh taste. Add Tofu and …