All posts tagged: youngandhealthy

Universally, a Deal Breaker

3. Universally, a Deal Breaker “Oh God! Arrrghh! I am doing my best!” I grunted/breathed the words as I felt the frustration burning from the depth of my intestines and finding its way to the tip of my tongue, and before anything else could escape my lips that would later land me on my knees in prayer for forgiveness, I slowly took a deep breath and burst into a song. It made absolutely no sense at the time but it worked. A distraction was what I needed after the day I was having. I had 7 more things on my list before the day was over and the meetings were less than 30 minutes apart. I was now going to be 10 minutes late for appointment number 4 (at which my presence was highly needed for the meeting to commence). It was the third time that week and my enthusiasm level was suffering. Either I liked it or not, Stress was slowly creeping into my state of being and my anxiety level was shooting through the …

Reflection- Making Peace with our lives: Can we really?

“Making Peace with our lives: Can we really?”     As a human physiology student, I am learning more about how our bodies work daily and I am fascinated by the depth and complexity of our creation as humans. The different molecular mechanisms and regulations that makes us who we are astounds me. Learning about various hormones and neurotransmitters that controls the simple and vital components of our lives such as sleep, appetite, mood, and coping with stress is just awe-inspiring to me. It is only in my generation that I think that the saying “knowledge is power” does not always apply. My human physiology professor jokingly commented about preaching to the choir when she advised that we all should get “enough sleep” every night because sleep has a significant impact on our appetite regulation, performances as students and stress level. There is an hormone called Ghrelin that is secreted by the endocrine cells of our stomach and ghrelin secretion is associated with gastric stretch.  Increase concentration of grehlin in our blood decreases gastric stretch and this binds …